Help your students develop effective study techniques

Student Success Tip

Help your students develop effective study techniques.

The Pomodoro Technique is a time management method that utilizes focused work intervals, typically 25 minutes in length, separated by short breaks. These intervals are called "pomodoros" (Italian for tomato), referencing the tomato-shaped timer used by its creator. After four pomodoros, a longer break is taken. 

Here's how it works:

Choose a task: Select a specific task to focus on. 

Set a timer: Use a timer (physical or digital) for 25 minutes. 

Work with focus: Work on the task until the timer rings, minimizing distractions. 

Take a short break: After the timer goes off, take a 5-minute break. 

Repeat: Repeat steps 2-4 three more times. 

Longer break: Take a longer break (15-30 minutes) after completing four pomodoros. 

Benefits of the Pomodoro Technique:

• Improved focus: The structured intervals help maintain concentration and minimize distractions. 
• Reduced procrastination: Breaking down tasks into manageable chunks can make them less daunting. 
• Prevention of burnout: Short breaks help prevent mental fatigue and promote sustained focus. 
• Enhanced time management: The technique provides a framework for managing time effectively and prioritizing tasks.